Avocado & Berry Heart Support Smoothie
A heart-healthy smoothie rich in potassium, healthy fats, and antioxidants to support blood pressure balance and circulation.
Ingredients
- 1 small avocado
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 small banana or ½ cup zucchini for a lower sugar option
- 1 cup baby spinach
- 1 tbsp ground flaxseeds
- 1 cup unsweetened almond milk or coconut water for extra hydration
- Ice cubes as needed for desired consistency
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Use frozen berries for a thicker, creamier texture.
For extra fiber, add 1 tbsp of chia seeds.
Drink regularly for long-term blood pressure support.
Nutrition
Calories: 180kcalCarbohydrates: 25gProtein: 5gFat: 8gFiber: 6gSugar: 10g
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