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Brain-Boosting Blueberry Walnut Smoothie

A nutrient-dense smoothie designed to enhance cognitive function, memory, and mental clarity with blueberries, walnuts, and MCT oil.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Brain-Boosting, Healthy
Servings 2
Calories 220 kcal

Ingredients
  

  • 1 cup frozen blueberries
  • ½ frozen banana use a whole banana for extra sweetness
  • ¼ cup walnuts
  • 1 tablespoon MCT oil or coconut oil
  • 1 tablespoon ground flaxseeds or chia seeds
  • ½ teaspoon cinnamon optional, for flavor and blood sugar balance
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk
  • Ice cubes optional, for a chilled texture

Instructions
 

  • Add all ingredients to a high-speed blender.
  • Blend on high until smooth and creamy.
  • Adjust consistency by adding more almond milk if needed.
  • Pour into a glass, garnish with walnuts and blueberries, and enjoy!

Notes

For a thicker smoothie, blend with more frozen banana or avocado.
For an extra protein boost, add a scoop of plant-based or whey protein powder.
Storage: Best consumed fresh but can be refrigerated for up to 24 hours.

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 6gFat: 15gFiber: 5gSugar: 8g
Keyword Classic Smoothies, Dairy-Free, Gluten-Free, High Protein, Low-Sugar / Diabetic-Friendly, Vegan / Plant-Based
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