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–+ servings

Bright Vision Eye Health Smoothie

A nutrient-dense smoothie rich in beta-carotene, lutein, and vitamin C to support long-term eye health.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Global, Healthy
Servings 2
Calories 160 kcal

Ingredients
  

  • 1 small carrot peeled and chopped
  • ½ cup frozen mango
  • ½ banana or ¼ avocado for a lower sugar version
  • 1 cup baby spinach
  • ½ cup orange juice freshly squeezed or unsweetened
  • ½ cup unsweetened almond milk
  • 1 tbsp ground flaxseeds
  • Ice cubes as needed for desired consistency

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Use frozen mango for a thicker, creamier texture.
For a stronger beta-carotene boost, add extra carrots or pumpkin puree.
Drink regularly to support long-term vision health.

Nutrition

Calories: 160kcalCarbohydrates: 30gProtein: 4gFat: 3gFiber: 6gSugar: 14g
Keyword Beta-Carotene, Lutein, Eye Health, Smoothie, Vision Support, Vitamin A
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