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–+ servings

Creamy Avocado & Berry Heart Health Smoothie

A heart-healthy smoothie packed with monounsaturated fats, antioxidants, and potassium to support cardiovascular wellness.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Global, Healthy
Servings 2
Calories 220 kcal

Ingredients
  

  • ½ avocado
  • ½ cup frozen blueberries
  • ½ banana or replace with more avocado for a lower sugar version
  • 1 tbsp almond butter
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond milk or oat milk for extra creaminess
  • Ice cubes as needed for desired consistency

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

  • For a thicker texture, use frozen blueberries and banana.
  • Add more avocado for extra healthy fats.
  • Drink regularly to support long-term heart health and cholesterol levels.

Nutrition

Calories: 220kcalCarbohydrates: 20gProtein: 6gFat: 12gFiber: 7gSugar: 8g
Keyword Antioxidants, Circulation, Healthy Fats, Heart Health, Potassium, Smoothie
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