Golden Immune Booster Smoothie
A nutrient-packed smoothie designed to strengthen immunity, fight inflammation, and support gut health.
Ingredients
- 1 cup fresh orange juice or 1 peeled orange
- ½ cup mango chunks fresh or frozen
- ½ cup Greek yogurt or unsweetened almond milk for a dairy-free version
- 1 tsp turmeric powder or a small fresh turmeric root, peeled
- ½ tsp grated ginger or ¼ tsp ground ginger
- ½ tbsp raw honey optional, for throat soothing
- ½ cup cold water or coconut water
- Ice cubes as needed for desired consistency
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Use frozen fruit for a thicker, more refreshing smoothie.
Adjust the turmeric and ginger levels to taste—start small and add more if needed.
If you prefer a vegan option, use dairy-free yogurt or almond milk.
Nutrition
Calories: 160kcalCarbohydrates: 28gProtein: 5gFat: 2gFiber: 3gSugar: 20g
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