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–+ servings

Green Metabolism Boost Smoothie

A nutrient-packed smoothie designed to support metabolism, digestion, and blood sugar balance while keeping you full and satisfied.
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Prep Time 5 minutes
Course Smoothie
Cuisine Global, Healthy
Servings 2
Calories 180 kcal

Ingredients
  

  • 1 cup unsweetened almond milk or any plant-based milk
  • ½ cup brewed green tea cooled
  • ½ avocado
  • 1 cup baby spinach
  • ½ cup frozen mixed berries blueberries, raspberries, or strawberries
  • 1 small banana
  • 1 tbsp chia seeds
  • ½ tsp cinnamon optional, for blood sugar balance
  • Ice cubes as needed for desired consistency

Instructions
 

  • Brew green tea and allow it to cool completely.
  • Add all ingredients to a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

Use frozen fruit to make the smoothie extra thick and cold.
Replace banana with half an apple for an alternative natural sweetener.
If using protein powder, reduce the amount of banana to keep the sugar content balanced.

Nutrition

Calories: 180kcalCarbohydrates: 24gProtein: 4gFat: 9gFiber: 7gSugar: 9g
Keyword Classic Smoothies, Dairy-Free, High-Fiber, Low-Sugar / Diabetic-Friendly
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