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–+ servings

Green Power Blood Pressure Smoothie

A nutrient-dense, heart-friendly smoothie designed to support blood pressure, circulation, and hydration.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Global, Healthy
Servings 2
Calories 160 kcal

Ingredients
  

  • 1 cup baby spinach
  • ½ cup kale optional
  • ½ cucumber sliced
  • ½ banana or ½ avocado for a lower-sugar option
  • 1 stalk celery chopped
  • 1 tbsp ground flaxseeds
  • 1 cup unsweetened almond milk or coconut water
  • Ice cubes as needed for desired consistency

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Use frozen greens for a colder, thicker texture.
Add more celery for a stronger detoxifying effect.
Drink regularly for long-term blood pressure support.

Nutrition

Calories: 160kcalCarbohydrates: 22gProtein: 4gFat: 5gFiber: 6gSugar: 8g
Keyword blood pressure, Heart Health, Smoothie
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