Gut-Healing Pineapple Ginger Smoothie
A refreshing, gut-friendly smoothie made with pineapple, ginger, and yogurt to support digestion and reduce bloating.
Ingredients
- 1 cup fresh or frozen pineapple chunks
- ½ banana or ¼ banana for lower sugar
- 1 teaspoon fresh grated ginger
- ½ cup Greek yogurt or plant-based probiotic yogurt
- 1 tablespoon ground flaxseeds or chia seeds
- 1 cup coconut water or almond milk
- ½ teaspoon turmeric optional, for extra anti-inflammatory benefits
- Ice cubes optional, for a chilled texture
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
- Adjust consistency by adding more liquid if needed.
- Pour into a glass, garnish with chia seeds and pineapple, and enjoy!
Notes
For a thicker smoothie, use frozen pineapple and blend with ice.
For a probiotic boost, use a fermented coconut yogurt with live cultures.
Storage: Best consumed fresh but can be refrigerated for up to 24 hours.
Nutrition
Calories: 160kcalCarbohydrates: 30gProtein: 6gFat: 3gFiber: 5gSugar: 14g
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