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–+ servings

Heart-Healthy Blood Pressure Smoothie

A heart-friendly smoothie rich in potassium, antioxidants, and healthy fats to support healthy blood pressure.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Global, Healthy
Servings 2
Calories 180 kcal

Ingredients
  

  • 1 small beet peeled and diced
  • 1 cup baby spinach
  • 1 banana or ½ avocado for low-sugar version
  • ½ cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 tbsp flaxseeds
  • 1 cup unsweetened almond milk or coconut water for extra hydration
  • Ice cubes as needed for desired consistency

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

Use pre-cooked beets for a milder, sweeter taste.
Blend with ice for a thicker, more refreshing texture.
Drink regularly for sustained blood pressure benefits.

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 5gFat: 4gFiber: 7gSugar: 14g
Keyword Antioxidants, blood pressure, Circulation, Heart Health, Potassium, Smoothie
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