Heart-Healthy Hibiscus Berry Smoothie
A vibrant, antioxidant-rich smoothie made with hibiscus tea, berries, and banana to help support heart health and maintain healthy blood pressure levels.
Ingredients
- 1 cup brewed hibiscus tea cooled
- 1 frozen banana or ½ banana for lower sugar
- 1 cup mixed berries strawberries, blueberries, raspberries
- 1 tablespoon ground flaxseeds
- ½ teaspoon cinnamon optional, helps regulate blood sugar
- 1 teaspoon honey or stevia optional, for added sweetness
- Ice cubes optional, for a chilled texture
Instructions
- Brew hibiscus tea and let it cool completely.
- Add all ingredients to a blender and blend until smooth.
- Adjust consistency by adding more tea or ice cubes if needed.
- Pour into a glass, garnish with berries, and enjoy!
Notes
For a thicker smoothie, use frozen berries and blend with ice.
For extra protein, add a scoop of plant-based or whey protein powder.
Storage: Best consumed fresh but can be refrigerated for up to 24 hours.
Nutrition
Calories: 140kcalCarbohydrates: 28gProtein: 3gFat: 2gFiber: 5gSugar: 11g
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