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–+ servings

Heart-Loving Berry Beet Smoothie

A heart-healthy smoothie made with beets, berries, and flaxseeds to support circulation and reduce inflammation.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Healthy, Heart-Friendly
Servings 2
Calories 170 kcal

Ingredients
  

  • 1 small beet peeled and chopped
  • ½ frozen banana or a whole banana for extra creaminess
  • 1 cup mixed berries blueberries, strawberries, raspberries
  • 1 tablespoon ground flaxseeds
  • ½ teaspoon cinnamon optional, for extra heart benefits
  • 1 teaspoon honey or stevia optional, for added sweetness
  • 1 cup unsweetened almond milk or coconut water
  • Ice cubes optional, for a chilled texture

Instructions
 

  • Add all ingredients to a high-speed blender.
  • Blend on high until smooth and creamy.
  • Adjust consistency by adding more liquid if needed.
  • Pour into a glass, garnish with berries and flaxseeds, and enjoy!

Notes

For a thicker smoothie, blend with frozen berries and ice.
For extra protein, add a scoop of plant-based or whey protein powder.
Storage: Best consumed fresh but can be refrigerated for up to 24 hours.

Nutrition

Calories: 170kcalCarbohydrates: 30gProtein: 5gFiber: 6gSugar: 13g
Keyword Classic Smoothies, Dairy-Free, Gluten-Free, Diabetic-Friendly, Dairy-Free, Vegan / Plant-Based, Low-Sugar
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