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–+ servings

Tropical Heart-Healthy Smoothie

A heart-supporting smoothie loaded with potassium, fiber, and omega-3s to promote cardiovascular wellness and maintain healthy blood pressure.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Global, Healthy
Servings 2
Calories 180 kcal

Ingredients
  

  • ½ cup frozen pineapple chunks
  • 1 banana or ½ avocado for a lower sugar version
  • ½ cup fresh orange juice or unsweetened almond milk for a lower-carb version
  • 1 tbsp ground flaxseeds
  • 2 tbsp rolled oats
  • 1 cup unsweetened coconut water or almond milk
  • Ice cubes as needed for desired consistency

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Use frozen pineapple for a thicker, frostier texture.
For a creamier version, use unsweetened coconut milk instead of coconut water.
Drink regularly to support heart health and blood pressure balance.

Nutrition

Calories: 180kcalCarbohydrates: 34gProtein: 4gFat: 4gFiber: 6gSugar: 16g
Keyword Cholesterol, Circulation, Heart Health, High-Fiber, Potassium, Smoothie
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