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Vision-Boosting Carrot Berry Smoothie

A refreshing smoothie packed with carrots, berries, and flaxseeds to support eye health and vision clarity.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine Healthy, Vision-Boosting
Servings 2
Calories 150 kcal

Ingredients
  

  • 1 cup carrot juice or 1 cup chopped carrots + ½ cup water
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • ½ frozen banana use a whole banana for extra creaminess
  • 1 tablespoon ground flaxseeds
  • ½ teaspoon turmeric optional, for anti-inflammatory benefits
  • 1 teaspoon honey or stevia optional, for added sweetness
  • 1 cup unsweetened almond milk or coconut water
  • Ice cubes optional, for a chilled texture

Instructions
 

  • Add all ingredients to a high-speed blender.
  • Blend on high until smooth and creamy.
  • Adjust consistency by adding more liquid if needed.
  • Pour into a glass, garnish with blueberries and flaxseeds, and enjoy!

Notes

For a thicker smoothie, use frozen berries and blend with ice.
For an extra protein boost, add a scoop of plant-based or whey protein powder.
Storage: Best consumed fresh but can be refrigerated for up to 24 hours.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 4gFat: 2gFiber: 6gSugar: 12g
Keyword Classic Smoothies, Dairy-Free, Dairy-Free, Gluten-Free, Low-Sugar / Diabetic-Friendly, Vegan / Plant-Based
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